Oh Panera. Panera Panera Panera. There aren't enough good things I could say about this charming restaurant. Get it to go, or sit down and eat, Panera is the perfect place for nutrition AND flavor. I am a frequent customer here so I have had the chance of trying multiple dishes. Be prepared for a long list :-)
Their Smoked Turkey Breast Sandwich is made with 99% fat-free smoked turkey breast, leaf lettuce, tomatoes, and red onions topped with mayonnaise, spicy mustard, salt and pepper,and served on Country bread. It has 560 calories (110 from the mayo), 70 grams of carbs (1 gram from mayonnaise), and 35 grams of protein.
For an option a little lighter than a sandwich, try a salad. The Strawberry Poppyseed & Chicken Salad for example. This salad features all-natural, antibiotic-free chicken, romaine lettuce, strawberries, blueberries, pineapple chunks, Mandarin oranges, pecans & reduced sugar, fat-free poppyseed dressing. It has 280 calories, 29 grams of carbs, and 27 grams of protein.
Your choices of sides are as follows: Panera Potato Chips (160 calories), an apple (80 calories), or a French Baguette side portion. I strongly recommend the apple; it is crisp and delicious plus it has the least calories.
Part 2 coming up :)
~Amanda~
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