~Subway~

Subway. Fresh, delicious food that is almost always healthy. Subway is home of the deli sub sandwich. The 6 inch turkey breast sub on white is less than 400 calories. Add lettuce, green pepper, onion, and tomato for the perfect sub. 2 teaspoons of mustard has only 5 calories, so if you need some extra flavor, use mustard not mayo.

Another great option is soups or salads. Subway's Tomato Garden Vegetable Soup with Rotini has 90 calories, 20 grams of carbs, and 3 grams of proteins.

Pair either one of these delicious meals with a pack of apple slices (35 calories), baked Lays chips (130 calories), or Dannon Light and Fit Yogurt (80 calories).

Subway even serves breakfast now. The best option for breakfast is a steak, egg white, and cheese english muffin melt. It has 170 calories, 19 grams of carbs, and 16 grams of protein.

If you want to be like Jared, try some of these suggestions!

Happy Eating!

~Amanda~